Running as an exercise is a must for good health and wellness routine. Other than that, it has been proven to make your brain grow literally by aiding the creation of new brain cells. When running becomes part of a daily habit, it helps improve overall cognitive function and reduce cognitive decline of any person. There are plethoras of other health benefits that lets you enjoy when you start running everyday.
Physical strength and stamina as it strengthens bones and muscles
Running is a high impact exercise that helps improve bone health and increase bone density. The stress on the legs, pelvis and spine allows the bones to repair and at the same time strengthen them. Running also build muscles in the lower body especially the glutes, thighs and calves.
Strong bones and muscles protect you from minor injuries, plus it improves your balance, mind and body coordination, and agility and flexibility of the entire body as well.
Improves good health as it reduces the risk of chronic diseases
Numerous studies show that regular physical activities like running (top of the list) can prevent serious chronic health conditions such as diabetis, high blood pressure and high cholesterol that may lead to strokes and heart attacks and many forms of cancer. With the right diet and healthy lifestyle, running as an exercise improves the quality of life especially if it becomes a habit forming.
Enhances mental well-being
Do you ever notice how your mood always seems to be much better after a good workout? It’s the endorphins and serotonin working their magic! Aside from improved mood, running also works like meditation in the sense that it can give you peace of mind and allow you to stay in the present, helping you manage and relieve the stresses of daily life. So the next time you feel overwhelmed or anxious, consider going for a run for an instant pick-me-up.
Interestingly, adopting running in your day-to-day routine enables you to improve other aspects of your health and wellness, including what you eat, how many hours you sleep at night, setting goals, and taking control of your time. This holistic approach is what Southstar Drug and Maxicare aim to promote through Run for Wellness.
This month, over 1,700 runners took the challenge of embracing the first step in their journey toward their best life by joining the annual leg of Run for Wellness held at the Naga City Hall Grounds, Naga City. The starting line of the run saw participants composed of experienced runners and beginners, families and barkadas, and people from all ages and walks of life.
In its 12th year, Run for Wellness was held jointly by Southstar Drug and Maxicare to kick off their pioneering wellness initiative. A Metro Manila leg was also launched, which took place last August at UP Diliman, Quezon City.
Southstar Drug and Maxicare, as champions of health and wellness, have partnered to support consumers in their journey toward a healthier and happier life. By offering an extensive selection of health essentials and world-class health services, they aim to be reliable companions, “Kasama sa Best Life,” for Filipinos.
Visit southstardrug.com.ph and maxicare.com.ph to know more.
